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All posts by Tamar Oded
Simple family herbal medicine kit for cold & flu season
Sometime towards the end of summer, as the weather begins to cool down and kids are suddenly playing inside with lots of other kids, I prepare my herbal remedy kit for the cold and flu season. As a mom of three, I know all too well how miserable it is to have a sick kid,…
Establishing a yoga home practice
5 tips for mamas Yoga is one of the few things that I have done consistently since I was a teenager. Yoga, not eating meat, and listening to the Grateful Dead may actually be the only things! As a mom of 3 age-6 and under, yoga has become my quiet time, my exercise, my self-care,…
Sela’s birth story
I loved being pregnant. I loved the way my body felt, I loved practicing yoga pregnant, I loved watching my belly move and feeling the little one twist and turn. The last few weeks felt bittersweet. I wanted to meet her, but I also knew I would miss the feeling of being pregnant. I’d been…