Sometime towards the end of summer, as the weather begins to cool down and kids are suddenly playing inside with lots of other kids, I prepare my herbal remedy kit for the cold and flu season. As a mom of three, I know all too well how miserable it is to have a sick kid,…
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Establishing a yoga home practice
5 tips for mamas Yoga is one of the few things that I have done consistently since I was a teenager. Yoga, not eating meat, and listening to the Grateful Dead may actually be the only things! As a mom of 3 age-6 and under, yoga has become my quiet time, my exercise, my self-care,…